Monthly Archives: April 2013

5 minute workout

Dont have time to put in a super long workout? Don’t give up on working out just because you don’t have an hour to put in at the gym. The fastest way to burn calories is to use your big … Continue reading

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Welcome to Holt Health and Fitness

Hello friends! I am a graduate from Azusa Pacific University with a degree in exercise science. I am currently a personal trainer in the portland/vancouver area! my goal is to share with you some fun health and fitness ideas. I … Continue reading

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