Monthly Archives: October 2013

stages of a workout program

how many people do you know that have started going to the gym and get hurt soon after? Do you know someone that has gone to the gym for a week or two and just gave up because there goals … Continue reading

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20 minute workout at home

This is a quick workout you can do at home using house hold objects, anything you need weight for just grab something from the house such as a water bottle instead of buying weights. I used a drill that I … Continue reading

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Fall is in full gear and for most people its the hardest time of year with delicious treats everywhere! I find myself wanting to curl up with a nice warm cup of tea, bake a treat and watch a movie. … Continue reading

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