20 minute NO EQUIPTMENT workout

20 minute AMRAP (as many rounds as possible)

For this workout you will set a timer for 20 minutes and cycle through the list of exercises until time runs out. You will 1)burn lots of calories during and after your workout 2) get your workout done fast and 3)sweat!

Pushup burpee with knee tuck x5

V-leg lifts x10 each leg

Boxer squats x20

Side plank with lower leg lift x10 each

butterfly crunch alternate sides x20

Burpee pushup with knee tuck:

photo 1 photo 2 photo 4 photo 3

V-leg lifts and lower:

pike leg lift down pike leg lift side

Boxer squat:

photo 1photo 2photo 3

Side plank with lower leg lift:

photo 2_2 photo 3_2

Butterfly crunch alternating sides:

photo 1_2 photo 5


About holthealthandfitness

Hey! I'm a personal trainer living in vancouver Washington. I love health and fitness but most of all I love helping people feel great!
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