Monthly Archives: November 2014

Avoid weight gain this holiday season!

Avoid Weight Gain This Holiday Season! By: Allysa Holt Hello friends!! What is your favorite Thanksgiving food? Mine has always been pumpkin pie. As the years have come and gone I am now feeling the effects on my body of, … Continue reading

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Full Body Pyramid workout

Full Body Pyramid Workout This workout will get you results in a simple way! 15,12,9,6,3 Every exercise is the given amount on EACH side, if you want more burn at the end do another round where you cycle back up┬áthrough … Continue reading

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Healthy light coffee creamer

Its that time of year again! The cold days make me want to have a hot beverage in hand at all time! I love tea but sometimes I like to treat myself and have a little cup of warm coffee. … Continue reading

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