Full Body Pyramid workout

Full Body Pyramid Workout

This workout will get you results in a simple way!


Every exercise is the given amount on EACH side, if you want more burn at the end do another round where you cycle back up through the exercises. Complete 15 reps of each exercise before moving on to 12,9,6,3.


photo 1 photo 2_2 photo 3_4photo 2_2 photo 4_2

Skater Lunge

photo 1_3 photo 2_5

Down Dog leg lift

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Row Your Boat

photo 1_4 photo 2_3 photo 1_4

Plank Shoulder Taps

photo 1_2 photo 4_3 photo 5_2


About holthealthandfitness

Hey! I'm a personal trainer living in vancouver Washington. I love health and fitness but most of all I love helping people feel great!
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