Monthly Archives: January 2015

Peanut Butter Protein Balls

Peanut Butter Balls These treats are filled with protein and good fats to fuel your day! They can be used post-workout, as a treat to replace your usual sugar addiction or an every day snack between meals. Ingredients: 1 C Oats … Continue reading

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At Home Dumbbell Workout

At Home Dumbbell Workout Looking for a good quick workout at home or in the gym? Go through all of these exercises 3-5 times with little to no rest. Lets work that body in the new year!        … Continue reading

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Greek Quinoa Salad

Greek Quinoa Salad After Visiting my new FAVORITE restaurant called Freshii (all of you salmon creek people we have one next to Fred Meyers now!!!)  I was inspired to create a greek quinoa salad! This last year I have taken … Continue reading

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