Author Archives: holthealthandfitness

About holthealthandfitness

Hey! I'm a personal trainer living in vancouver Washington. I love health and fitness but most of all I love helping people feel great!

Peanut Butter Protein Balls

Peanut Butter Balls These treats are filled with protein and good fats to fuel your day! They can be used post-workout, as a treat to replace your usual sugar addiction or an every day snack between meals. Ingredients: 1 C Oats … Continue reading

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At Home Dumbbell Workout

At Home Dumbbell Workout Looking for a good quick workout at home or in the gym? Go through all of these exercises 3-5 times with little to no rest. Lets work that body in the new year!        … Continue reading

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Greek Quinoa Salad

Greek Quinoa Salad After Visiting my new FAVORITE restaurant called Freshii (all of you salmon creek people we have one next to Fred Meyers now!!!)  I was inspired to create a greek quinoa salad! This last year I have taken … Continue reading

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Avoid weight gain this holiday season!

Avoid Weight Gain This Holiday Season! By: Allysa Holt Hello friends!! What is your favorite Thanksgiving food? Mine has always been pumpkin pie. As the years have come and gone I am now feeling the effects on my body of, … Continue reading

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Full Body Pyramid workout

Full Body Pyramid Workout This workout will get you results in a simple way! 15,12,9,6,3 Every exercise is the given amount on EACH side, if you want more burn at the end do another round where you cycle back up through … Continue reading

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Healthy light coffee creamer

Its that time of year again! The cold days make me want to have a hot beverage in hand at all time! I love tea but sometimes I like to treat myself and have a little cup of warm coffee. … Continue reading

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20 minute NO EQUIPTMENT workout

20 minute AMRAP (as many rounds as possible) For this workout you will set a timer for 20 minutes and cycle through the list of exercises until time runs out. You will 1)burn lots of calories during and after your … Continue reading

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