Category Archives: nutrition

Greek Quinoa Salad

Greek Quinoa Salad After Visiting my new FAVORITE restaurant called Freshii (all of you salmon creek people we have one next to Fred Meyers now!!!)  I was inspired to create a greek quinoa salad! This last year I have taken … Continue reading

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Healthy light coffee creamer

Its that time of year again! The cold days make me want to have a hot beverage in hand at all time! I love tea but sometimes I like to treat myself and have a little cup of warm coffee. … Continue reading

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Zucchini pasta and home made pesto!

I finally got to play with new kitchen toy that allows me to EASILY turn my zucchini from a boring veggie to a delicious nutritious noodle! Zucchini makes a great substitute for a healthier pasta dish or if you just … Continue reading

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Vegetable Soup

I am having so much fun coming up with EASY recipes! I can honestly say I don’t really love cooking and I’m not super good at putting flavors together so I have been experimenting to help others out there that … Continue reading

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Homemade Granola Yogurt Parfait

Who else out there loves granola?! I spend so much money on healthy granola at the store and I rarely find one that is clean and tasty. I have made granola in the past but I still seem to be more … Continue reading

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I LOVE chocolate!

Hey there friends! This weekend I played around with a few different ways to make a healthier chocolate! I am constantly trying to ignore my urge for chocolate chips and find the healthiest brand of chocolate chips for baking so … Continue reading

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I am working out so WHY am i not loosing fat?

I am working out so Why am I not loosing fat? There is nothing more frustrating then feeling like you are working your butt off and not getting results! If your goal is fat loss here are some simple and … Continue reading

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