Category Archives: Uncategorized

Avoid weight gain this holiday season!

Avoid Weight Gain This Holiday Season! By: Allysa Holt Hello friends!! What is your favorite Thanksgiving food? Mine has always been pumpkin pie. As the years have come and gone I am now feeling the effects on my body of, … Continue reading

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Full Body Pyramid workout

Full Body Pyramid Workout This workout will get you results in a simple way! 15,12,9,6,3 Every exercise is the given amount on EACH side, if you want more burn at the end do another round where you cycle back up¬†through … Continue reading

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20 minute NO EQUIPTMENT workout

20 minute AMRAP (as many rounds as possible) For this workout you will set a timer for 20 minutes and cycle through the list of exercises until time runs out. You will 1)burn lots of calories during and after your … Continue reading

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30 Min. Living Room Workout

30 Minute Living Room Workout Here is my workout for the day! If you have a tiny bit of space and an extra 30 minutes there are no excuses! (sorry for the bad lighting with the pics I was right … Continue reading

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Slow Cooker Chicken Tortilla Soup

Im back with another fun fall soup recipe! Chicken tortilla is my FAVORITE¬†soup ever but I am usually to lazy to follow the directions of a recipe so I only get it when I go out to a restaurant. I … Continue reading

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Some of my favorite Glute, Hamstring, and Quad workouts!

Hey all! Today I want to share with you some of my favorite exercises that really target the butt, hamstrings, and thighs! these are my favorite parts of the body to work because 1) no one wants a flabby lower … Continue reading

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Clean G-free banana muffins

I tried a new recipe last night from Whole Lifestyle Nutrition and want to share it with you all! I was in the mood for something sweet so i just googled “gluten free banana muffins”. To my delight the 2nd … Continue reading

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