Tag Archives: health

Zucchini pasta and home made pesto!

I finally got to play with new kitchen toy that allows me to EASILY turn my zucchini from a boring veggie to a delicious nutritious noodle! Zucchini makes a great substitute for a healthier pasta dish or if you just … Continue reading

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Vegetable Soup

I am having so much fun coming up with EASY recipes! I can honestly say I don’t really love cooking and I’m not super good at putting flavors together so I have been experimenting to help others out there that … Continue reading

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Homemade Granola Yogurt Parfait

Who else out there loves granola?! I spend so much money on healthy granola at the store and I rarely find one that is clean and tasty. I have made granola in the past but I still seem to be more … Continue reading

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I LOVE chocolate!

Hey there friends! This weekend I played around with a few different ways to make a healthier chocolate! I am constantly trying to ignore my urge for chocolate chips and find the healthiest brand of chocolate chips for baking so … Continue reading

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The Spiritual Benefits of Physical Health

            Recently I have really been processing and thinking about how most people view their physical health very separate from there spiritual health. This issue has really come to light lately for me as I … Continue reading

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Fat blasting workout

Hello friends! its been a while since I have posted but I wanted to do a quick update! my life recently has gotten to be CRAZY busy so I have been forced to change my workouts to short times of … Continue reading

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10 Steps to a Healthier You

   1.Drink water: I cannot stress enough how important water is! Without proper hydration there is no way your body can function and perform at its optimal level! Each day we should be drinking half our body weight in Oz.’s … Continue reading

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