Tag Archives: #holthealthandfitness

Peanut Butter Protein Balls

Peanut Butter Balls These treats are filled with protein and good fats to fuel your day! They can be used post-workout, as a treat to replace your usual sugar addiction or an every day snack between meals. Ingredients: 1 C Oats … Continue reading

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At Home Dumbbell Workout

At Home Dumbbell Workout Looking for a good quick workout at home or in the gym? Go through all of these exercises 3-5 times with little to no rest. Lets work that body in the new year!        … Continue reading

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Greek Quinoa Salad

Greek Quinoa Salad After Visiting my new FAVORITE restaurant called Freshii (all of you salmon creek people we have one next to Fred Meyers now!!!)  I was inspired to create a greek quinoa salad! This last year I have taken … Continue reading

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Healthy light coffee creamer

Its that time of year again! The cold days make me want to have a hot beverage in hand at all time! I love tea but sometimes I like to treat myself and have a little cup of warm coffee. … Continue reading

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Zucchini pasta and home made pesto!

I finally got to play with new kitchen toy that allows me to EASILY turn my zucchini from a boring veggie to a delicious nutritious noodle! Zucchini makes a great substitute for a healthier pasta dish or if you just … Continue reading

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Vegetable Soup

I am having so much fun coming up with EASY recipes! I can honestly say I don’t really love cooking and I’m not super good at putting flavors together so I have been experimenting to help others out there that … Continue reading

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Homemade Granola Yogurt Parfait

Who else out there loves granola?! I spend so much money on healthy granola at the store and I rarely find one that is clean and tasty. I have made granola in the past but I still seem to be more … Continue reading

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